Chemical Dependency Counselor Practice Exam 2025 - Free Practice Questions and Study Guide

The stage of change that involves exercising new behaviors is the Action stage. During this phase, individuals are actively engaging in the modifications required to change their behavior, which includes implementing new strategies and practices to improve their situation.

As clients transition into the Action stage, they begin to apply the skills and knowledge they have acquired through previous stages, such as Contemplation and Preparation. This stage is characterized by a commitment to change and a clear demonstration of new behaviors aimed at achieving their goals. For instance, if someone is trying to overcome a substance use disorder, they might start attending support groups, adopting healthier routines, or utilizing coping mechanisms they have learned.

Understanding this stage is essential for counselors, as it represents a critical time for encouraging and supporting further change while reinforcing the positive steps that clients are taking. In contrast, the other stages focus on different aspects of the change process, such as awareness or planning, rather than actively engaging in the change itself.